How to Make The Best of Your Children’s Visitation Time

Posted on December 16, 2011 by kukuqyshniy

No matter how much visitation time a non-custodial parent may be awarded, it will not seem enough. After all, how can you ever reconcile to having your entire experience of being a dad crammed into a few hours or even a weekend. Kamagra 100 mg pills However, it is crucial that dads make the best of the time available to them. Kamagra pills

These are ways we can make your visitation time as productive as possible:

* Plan activities in advance: It is important that you plan how you will spend the time with your children in advance. You can take them to a children’s movie, and follow it up with lunch in a family restaurant. Or take them to the park, treat them to ice-cream, take them shopping, etc.

* Play the dad: Remember, you are their dad and will always remain so. Fulfill that role by spending time doing things that dads generally do. Encourage them to participate in things you like. For instance, you can take them to a baseball game. Or share your hobby with them. Take them sailing, encourage them to help out in the garden, or plan a hike in the woods.

* Focus on quality time: The most important thing is not what you do, but whether you spend quality time with them. Do not be tempted to cram in too much all in one day.

* Be yourself: Do not worry too much about whether they are happy to be visiting you, or whether they would’ve preferred to stay with mom. This will help them understand that nothing changed because of the divorce. Sit back and watch them and enjoy and don’t be over-anxious. Instead, relax and enjoy the time you have.

* Make them feel at home: Create a place for them in your house. If you continue to live in the home you shared with them before, try to let them keep their room. Or give them a corner they can call their own and let them arrange it themselves. This will help them relax during the time they spend with you.

The best thing divorced dads can do is be extra-sensitive to the season or birthday and try to be ready for changes.

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Home Blood Pressure Monitor – The Reasons You Should Use One for Your Health and Well Being

Posted on November 22, 2011 by kukuqyshniy

Upper-arm and wrist blood pressure monitors for home use provide ease of use, portability, and reliability. Furthermore they are extremely affordable and easy to operate.

Home monitoring will provide your own healthcare professional with superior details to understand as well as better control this serious condition.

The American Heart Association as well as other professional medical groups suggest that individuals with hypertension or suspected high blood pressure regularly monitor themselves.

Given that these home monitors are quite common and do not need your prescription or doctor’s approval, home checking of yourself is a simple, economical and reliable step you can take to benefit your overall health.

Blood pressure is the force produced by the blood flow against the walls of arteries during cardiac contraction and relaxation (e.g., the pumping action of your heart).

High blood pressure is a serious condition:

Roughly one out of three U.S. adults-31.3%-has this disease.

It is a primary risk factor for heart disease, kidney disease, stroke and congestive heart failure. Heart disease and stroke are now the first and third leading causes of death in America.

More than 1 in 5 (22.4%) people with this serious and deadly disease have no idea that they even have it.

Thankfully, the condition may be treated with diet and medications, when it is detected early.

Home monitoring can help people of all ages keep track of their health and fitness — including teenagers and even children who have the condition (unfortunately, this is a fast growing demographic.) And you can keep a lot better handle on your current levels as well as spot concerns easier simply because you can check your pressure at any time you choose in your own home where you are the most comfortable. Home and workplace tracking also may help whenever the exact opposite occurs — your levels seem alright at the doctor’s office, but is elevated elsewhere.

Even though you might NOT be presently diagnosed with any problems, if you have prehypertension, or another situation that might contribute to the deadly condition, including diabetes or kidney problems, at-home monitoring may help your family doctor detect serious and deadly problems sooner than if you have only occasional testing in the doctor’s office.

Today’s home blood pressure monitors take all of the trouble and guesswork out of taking your readings at home by doing all of the mechanical work and complicated calculations for you.

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Aerial Bucket Truck Workers Brave the Storms!

Posted on November 22, 2011 by kukuqyshniy

When storms strike, people are cautioned to remain inside their homes for safety reasons. While most people are safe inside their homes, other brave workers are out in the dangerous weather, doing the job they were trained to do with an aerial bucket truck; they are immediately able to counter the damage caused by ravaging weather occurrences. These courageous workers are always ready for emergency situations, especially during the storm season, so that local residents affected by strong weather are able to remain safely inside their homes, assured by the knowledge that any power outage will soon be restored. In addition, rescue workers or volunteers remain in the affected area to help those who may need emergency services and brave the many hazards that the storm created and any dangers it may still be creating.

Aerial Bucket Truck – Workers Full Time Partner

The industries that are most affected after a storm are the electric and telecommunication services. Downed transmission and telecommunication lines, uprooted and broken utility poles and severed utility wires are the most common scenarios during and after severe weather. The services of these two industries are important to everyone; however, for some people the loss of these services due to a severe storm could put their lives at risk. This is the reason why the restoration of these utilities is extremely important in any area that is recovering from severe storm damage and restoring utility service should have the highest priority by utility service personnel. In order to restore connections as quickly as possible, utility workers must utilize aerial bucket trucks so the repairs can be done promptly. It would be extremely difficult to restore power and telecommunication service to an affected area without the use of this versatile vehicle; therefore, these workers make it their full-time partner.

Restoration

When severe weather causes vast destruction to the area it has hit, there is a higher possibility of injuries to the workers restoring damaged power lines. One very dangerous and deadly injury is electrocution; however, through the use of aerial bucket trucks, the risk for this injury is kept to a minimum. The three main benefits of using a bucket truck to repair damaged power lines are safety, maneuverability, and adaptability.

Safety – Electrocution has been clearly identified as a problem that is commonly associated with the repair of power lines after a storm. This is primarily due to the possibility of the presence of live electrical wires in the affected area. For this reason, linemen who are sent to repair the damaged power lines use a bucket truck equipped with high insulating material to protect them from electrical shock in the event the knuckle boom accidentally touches the live wires. In addition, when working close to electric lines, the vehicle must be grounded to heighten the degree of protection.

Flexibility – When the storm season arrives, utility service personnel travel back and forth to various severe weather-prone areas. They make important assessments both before and after a disaster strikes. Since frequent transportation is required for these workers, it is imperative to deploy a flexible and maneuverable piece of equipment that is able to counter the impact of a sudden storm. The bucket truck is made of high tensile steel, can travel on various terrains, and is able to travel at good road speeds in order to reach the damaged area in the shortest possible time.

Adaptability – Other than transmission and electric power lines, there are many other things this vehicle can do to aid in the recovery such as broken transformers, street lights, signs, and branches. For any aerial activities that must be performed in the aftermath, this versatile vehicle can be an all-around, heavy-duty machine, capable of any post-storm restoration.

It is important to remember that during the storm season, many brave workers risk their lives to respond to such an emergency. Utility workers provide the emergency rescue necessary for the recovery of the storm-stricken area and the bucket truck allows this work to be done much more rapidly. The safety, flexibility, and adaptability of this powerful machine helps the workers brave the storms!

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Natural Kidney Stone Treatments That Work

Posted on November 22, 2011 by kukuqyshniy

It is essential that you do everything in your power to preventing kidney problems developing, especially if you have had them before or if they run in your family. Natural kidney stone treatments are always the best option when preventing these stones from developing. Some of the prevention measures you should try are listed below.

Drink as much water daily as you can:

To keep optimum health you should ideally be drinking 6 – 8, eight ounce glasses of water each day. Keeping adequately hydrated is the essential to keeping these stones at bay. If you’re not a lover of water then other beverages such as fruit juices can be counted in your fluid intake. But avoid or drastically limit caffeine laden drinks, as they are known to play a part in the development of this condition.

Reduce your oxalates intake:

Oxalate are a substance found in certain foods that play a part in a person developing calcium oxalate stones especially if there is a history of them in the family or if they have suffered from them before. Some of the foods that contain large quantities of them are chocolate, peanuts, strawberries, tea cola and nuts.

Don’t consume too much vitamin c:

Another one of the natural kidney stone treatments is; ensuring you get the RDA of vitamin c and no more. If consumed in quantities above 3000 milligrams a day, it may cause kidney stone sufferer’s problems. If you are prone to developing the stone then never take a vitamin c supplement, just get your vitamin c from your diet. The reason why this vitamin, in high doses, is a hazard because it converts into oxalate in the body.

Limit the amount of meat you eat:

People who have developed uric acid stones have one thing in common, and it is, that they eat large quantities of meat. It causes the development of uric acid which results in these stones forming. Certain fish is also as bad as protein some of them include: herring, mackerel, mussels, shrimp and sardines.

Exercise more:

Exercise is one of the natural kidney stone treatments that isn’t one of the more obvious ones. However the reason it is beneficial when preventing them is because it helps calcium transfer from the blood stream into your bones, meaning you are less likely to build up unused calcium in your kidneys, meaning no kidney stones should occur.

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What To Eat To Lose Belly Fat Fast

Posted on November 22, 2011 by kukuqyshniy

There are so many great foods out there that a lot of people get confused about what to eat to lose weight or specifically when to eat to lose weight. That’s what a lot of people don’t understand. First you need to get your basics down then you really need to tweak your diet when eating certain foods. This is paramount in your attempt for successful weight loss.

First off you should be eating a lot of protein when trying to lose weight. And I mean a lot of protein. I personally would recommend that you bump your intake up to around 1 gram per pound of body weight. The reason for this is because protein is very satiating and keeps you full for a long period of time as compared to carbohydrates and fats. For example, try eating a pound of chicken breasts, which equals 480 calories and try eating 480 calories worth of doughnuts. Now which one you think will keep you full the longest; definitely the protein. The other great thing about eating protein is your body has to burn a lot more calories just to break it down into di and tri peptides. The actual thermic effect of protein on the body is around 20-30% while carbs and fats is around 5%. So right there are 2 great benefits. Protein will help you stay full and help you burn calories on its own.

And you can get your protein intake from numerous forms such as chicken, beef, fish, pork, eggs, egg whites, protein powder, milk, cottage cheese, Greek yogurt, and beans. Oh and if you’re going to go with drinking a lot of shakes or starting a protein shake diet, then I recommend you using a blend of whey protein and casein or just pure casein powder. Casein is a lot thicker than whey and will keep you full for a longer period of time.

Another thing that is paramount about what to eat to lose weight is vegetables. I know everyone says it but it’s true. However, I’m not talking about their health benefits. What I’m talking about is how full they make you. A lot of people don’t understand that to be successful in a lot of weight loss programs and to lose belly fat, you need to keep yourself as full as possible. This will help to prevent cravings and you falling off of your diet. Veggies do a wonderful job at this because they contain a ton of fiber and are tough for your body to break down. I prefer any of the green vegetables or cruciferous vegetables because of the high fiber content such as broccoli or cabbage.

Also you should be consuming a good amount of healthy fats, especially from fish oil. Besides the weight loss benefits, fish oil has been found to help with depression, cardiovascular disease, insulin resistance, cancer, your skin, and a host of other benefits. But studies have shown that fish oil supplementation has helped people drop inches off of their waist when doing nothing else. Now it wasn’t significant but it did help so why not use it. Every little bit helps in the long run. But the other healthy fats that you should be having on a daily basis are coconut oil, organic red palm oil, organic grass fed butter, extra virgin olive oil, walnuts, macadamia nuts, and flax seed oil if you’d like. A lot of these fats have the perfect ratio of omega 6 to omega 3 fatty acids in them and since scientists now recommend we get a ratio off 2:1 omega 6 to omega 3′s, then they are the perfect choice. Also you’ll find some of these fats have high levels of saturated fat. Don’t be fooled by this because there are different types of saturated fats. For example coconut oil or milk, whichever one you decide to use is chock full of Lauric acid. Lauric acid has been found to be extremely beneficial to your immune system. Also it’s full of medium chain triglycerides, which act differently than most other fats. Because of the chemical composition, MCT’s are actually broken down very quickly in the liver and used for immediate energy, sort of like carbohydrates.

Also be sure to drink plenty of green tea throughout the day. Green tea is chock full of antioxidants and has been found to be a potent fat burner because of the compound ECGC. It can aid as a slight stimulant from the caffeine and help your metabolism stay sky high throughout the day.

But my personal favorite is a good ole cup of coffee. Coffee is a potent stimulant and the most widely consumed beverage in the entire world. Caffeine has been found to be a central nervous system enhancer and has been found to help the breakdown of fat into the blood stream to be used for energy. This is awesome news because you can really get a lot of benefit just from drinking a cup or 2 of coffee right before you workout, or better yet right before you do any form of cardio. I personally just pop a caffeine pill now because I like the effects better and it hits me all at once. While with coffee I tend to drink it slowly so I don’t get the full effect that I would like too.

Now with regards to when to eat certain foods to lose weight, there is only one rule in my book and that’s to never eat carbs for dinner unless you are going to exercise right after and to limit your carbohydrate intake right before your about to workout. This greatly enhances your body’s ability to burn them up for fuel as opposed to converting them into triglycerides and storing them as body fat. This happens usually when you have a big carbohydrate meal and just sit around not doing anything.

All in all, when it comes to what to eat to lose weight, if you just follow the basics than you will be fine. Remember to eat a lot of protein, green vegetables, healthy fats and to limit your carbohydrate intake, especially at night.

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How to Use Bentonite Clay

Posted on November 22, 2011 by kukuqyshniy

One summer day a few years back, my wife Vida and I were in the kitchen when we heard one of those piercing shrieks that send adrenal spikes through a parent’s heart. Our son, Max, who was 8 years old at the time, had picked up a rock and got stung by a scorpion. I knew that our central Texas variety of scorpions were not known to be lethal, but I also knew that Max was allergic to ant bites and I was afraid that the much stronger toxins in the scorpion sting would wreak havoc in his system.

As soon as we discovered the source of the pain, Vida and I had two entirely different reactions. I ran for the telephone to call poison control and she ran into the bathroom and grabbed a Tupperware bin of Bentonite clay mixed with water that she used occasionally as a beauty mask. All the while the death curdling screams of our son shook the chandeliers. By the time I found the number for poison control and was about to dial, a strange thing happened. Silence. I walked out into the living room and my son’s face still oscillating white and red from a lack of oxygen from all the screaming was staring open mouthed at a glob of wet mud caked on the top of his hand. He seemed shocked that the pain was gone.

“What the hell is that?” was my question.

“It’s clay,” Vida told me. “I read that it was good for insect bites.”

So that was my introduction to calcium Bentonite clay. Apparently the clay paste sucked the toxins out of the shallow puncture wounds and eased Max’s pain within a matter of seconds. He was fine by the way and the swelling went down about 30 minutes after we removed the paste.

As it turns out, we live literally 15 minutes away from author, motivational and keynote speaker and founder of The Living Clay Company Perry Aldridge. Her book, Living Clay, is the seminal work on the topic and Perry A herself has access to a calcium Bentonite mine that produces some of the world’s finest calcium Bentonite clay. The source of the following information about the benefits of Bentonite Clay comes from this book.

Bentonite clay sometimes referred to as “Montmorillonite” refers to edible Bentonite Clay that belongs to the smectite family of clays. These clays were formed from volcanic activity millions of years ago.

Many sodium-based clays are marketed as edible Bentonite Clays but require mixing with an acidic beverage to offset the high sodium content prior to consumption. Our bodies cannot tolerate large amounts of sodium so the amount of sodium-based clay that can be consumed in a day is restricted to small amounts. There are no such restrictions for consumption placed on pure Calcium Bentonite Clay.

As Perry A says in her book, Living Clay: “Sodium-based clays are used primarily for industrial purposes, including: drilling mud; cat litter; plaster; matches; cement tiles; grease; house paints; copy paper; dynamite; shoe polish; concrete; crayons and bleaching agents. Calcium-based clays are referred to as “living” clay as they principally consist of minerals that contribute to the production of enzymes in all living organisms.”

Calcium Bentonite clay is the preferred clay to be ingested by humans, animals, and plants and for incorporating into soil, so be careful when purchasing clay for consumption that you check the labels. The best Calcium Bentonite Clay is pure with a very fine mesh.

Humans have been using healing clays externally and internally to cure illness, sustain life and promote general health and well being.

Calcium Bentonite clay is both an “adsorptive” and “absorptive” agent.

The difference between these two words is fundamental to understanding how Bentonite clay minerals function and how healing clay works.

Perry A explains in her book Living Clay: “Adsorption describes the process by which the charged particles of other substances combine with the charged particles on the outer surface of the clay molecule. Bentonite clay molecules carry a negative electrical charge while toxins, bacteria, viruses, parasites and other impurities carry a positive charge. When the clay is taken into the human body, the positively charged toxins are attracted to the negatively charged surfaces of the clay molecule. The clay molecules act like a magnet, attracting and holding the toxins and impurities to its surface, and removing them when the clay is removed or expelled. That is why it is important to drink plenty of water after ingesting living clay, to help expel the now toxic clay.

Absorption is a slower and more complex process. Acting like a sponge, the Bentonite clay molecule draws other substances into its internal structure. Absorbent clays have a charge on their inner layers. This means that charged ions sit between the layers of the clay molecule surrounded by water molecules. The clay expands as foreign substances are absorbed and fill the spaces between the clay molecule’s stacked layers. Absorbent clay will absorb positively charged toxins and impurities and ignore negatively charged nutrients. Calcium Bentonite clay is by far the most effective clay, with the strongest drawing power.”

As it turns out, Bentonite Clay has many more uses than merely as a paste for scorpion and insect stings. I travel overseas to Southeast Asia every year. I never travel without my clay and I no longer suffer from traveller’s diarrhea or dysentery or any of the other myriad diseases that I used to get perennially when travelling. A couple of ounces mixed with water before bedtime followed by a glass of water and this stuff just does the trick for me.

Most people snigger when I tell them I eat dirt and they have no idea I even brush my teeth with it. But you know what? That’s ok. Our family budget for medical expenses has nothing but zeros in it.

Copyright (c) 2011 Free Spirit Health

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A Closer Look at the Dangers of Secondhand Exposure to Asbestos

Posted on November 22, 2011 by kukuqyshniy

The connection between asbestos and mesothelioma has been more than proven; it is not just a theory. This means that you should be very wary of any exposure you may have to asbestos, even if it is secondary. Many people have discovered well after the exposure that they were put in danger, so it is wise to consider any possible exposure you may have had in your lifetime so that you can adequately prepare for the potential outcomes.

What many people don’t realize is that secondary exposure is just as dangerous as firsthand exposure, just as it is with smokers. If someone in your family has ever worked, lived, or played in an area with asbestos, then the whole family has been exposed. Asbestos may be a mineral, but it is composed of small fibers that can stick to clothing and in nasal passages. Many people carried these fibers home with them long before it was known that asbestos is dangerous, and entire families were exposed. The clothing that carried the fibers into the house then spread the asbestos to every person in the house, putting every family member at risk.

As harmless as it seems, dust carried into the home on someone’s clothes can easily be inhaled when someone is nearby. The most common form of exposure comes from washing clothes. When you wash your clothes, the dirt and particles from the contaminated garments find their way into the other garments. As such, one shirt contaminated with a harmful chemical could lead to others in the family wearing clothes that now have that same contaminant on them.

Another common type of secondary exposure is caused when companies have asbestos products being used in buildings or other materials. There are many well documented cases of teachers, students and workers developing mesothelioma from being subjected to asbestos fibers in places like classrooms and construction sites.

This exposure can lead to many different diseases, with the most feared being the cancer, mesothelioma. If you feel there is any chance at all that you have been exposed at any point in your life, you should begin investigations immediately. This includes anyone in your life who may have been exposed and could have carried the fibers into your general area at any point in your life. As a child, your father may have worked in a building or on a ship with asbestos and brought it home. Your husband or wife may have previously worked in a building where asbestos was present. You owe it to yourself and your family to investigate any possibility.

If you discover that you have been exposed, a visit to a doctor is vitally important. Testing may be able to clear you immediately, but you should be prepared for the chance that the news could be bad. There is legal help available to you if you find you have been exposed and have become a victim of any disease that the fibers can cause. Don’t hesitate to seek the medical and legal help you need. If nothing else, your family needs to be taken care of, and you can do that by preparing yourself.

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Fast Relief With These External Hemorrhoids Treatment Options

Posted on November 22, 2011 by kukuqyshniy

Causes of External Hemorrhoids

External hemorrhoids are found around the anal opening where solid wastes are expelled. All hemorrhoids start with swollen veins, which in the case of external hemorrhoids, are located around the anal area. Any time there is excessive abdominal pressure that causes a significant increase in the blood pressure inside the veins, the veins swell. If the vein walls swell too much they will not return to normal leading to hemorrhoids often protruding outside the anus. This can be particularly painful as this is the location of a very sensitive group of nerves which inhabit the dividing line between external skin and the inner mucus membrane of the anorectal canal.

Often cases of hemorrhoids during pregnancy are these kinds of hemorrhoids caused by increased abdominal pressure in the anal region. Other causes of abdominal pressure leading to external hemorrhoids include constipation, lifting heavy objects, diarrhea and even sitting for extend periods. Several diseases such as inflammatory bowel disease and Crohn’s disease may also increase the risk of these hemorrhoids.

External Hemorrhoids Treatment

Thankfully there are many home remedies for hemorrhoids as well as commercial products you can purchase for hemorrhoid relief. Generally external hemorrhoids treatment is much easier than internal hemorrhoids treatment simply because they are more accessible.

Popular home remedies for treating this type of hemorrhoids include:

-soaking the buttocks in warm water often called a “Sitz bath”, named for a product that is a special soaking basin, is a great method for quick relief. You can add soothing herbs such as witch hazel to the water but never add perfumes.

-wrapping an ice bag with a towel (never hold ice again the bare skin) and gently applying to the hemorrhoids is another way to relieve the pain and discomfort.

-applying petroleum jelly on the affected areas will reduce the pain and itch.

Personal hygiene may also be a factor with respect to keeping the anal region clean and sanitary to avoid infection and wearing cotton underwear to reduce any irritation of the external hemorrhoids.

There are many commercial products now available to help relieve the symptoms of hemorrhoids. The more popular ones include creams and ointments developed especially for hemorrhoid relief. These include a variety of ingredients such as vasoconstrictors to shrink the swollen blood vessels, astringents containing witch hazel and aloe vera which cause the skin round the external hemorrhoids to dry up and cool off, and finally hydrocortisone to diminish the inflammation of the tissue quickly.

One of the more popular and well known treatments for external hemorrhoids is a product known as Preparation H, which is an ointment containing phenylephrine to shrink the blood vessels reducing irritation and swelling of the affected tissue.

It is important to realize that the best treatment for hemorrhoids is to take steps to ensure that you don’t get them at all. For some people this may simply involve lifestyle changes such as drinking lots of water and eating fruits and vegetables that help to avoid constipation problems.

Also avoiding situations the increase the risk of developing external hemorrhoids including not sitting for extended periods of time without getting up and walking around, not trying to lift heavy objects and as alluded to earlier, avoiding constipation problems.

Under most circumstance, external hemorrhoids do not present a life and death situation, although you may feel like you are dying at times. Most symptoms of hemorrhoids can be effectively dealt with using home remedies for hemorrhoids along with commercial products without having to resort to surgery for external hemorrhoids treatment.

Finally a word of warning. If left untreated, external hemorrhoids may burst leading to complications including bleeding hemorrhoids treatment options which may include the need for surgery.

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Pancreatic Lipase Tests

Posted on November 22, 2011 by kukuqyshniy

Lipase is an enzyme produced by the pancreas that is normally used to aid in digesting food by breaking down triglycerides into fatty acids which can then be used by your body or stored for later usage. In cases of pancreatitis this enzyme is usually elevated in the bloodstream and can be tested to help diagnose the problem. When you have symptoms that seem to be of a pancreatic disorder such as severe abdominal pain, loss of appetite, fever, or nausea your Doctors might order this test.

Normally the enzyme is released by the pancreas into the small intestines to help digest the food that you eat but it is also present in your blood in small quantities. During a pancreatic attack its levels will generally rise in the bloodstream then drop back towards normal after 5-7 days. In most cases it is a good indicator of the severity of a pancreatic attack.

Many times Doctors will order an amylase test at the same time even though it is less specific and also can indicate other problems. Amylase is a less specific test than lipase for indicating pancreatitis which is why many times the two tests are ordered at the same time. By evaluating the results of the two tests together Doctors can diagnose or rule out pancreatitis as the cause of the symptoms.

Both tests are done by drawing a blood sample from your arm. When the pancreas is inflamed by injury or blockage there is an increase in the amount of both enzymes that enters the bloodstream. With acute pancreatitis the lipase levels, which normally run from 3 to 71 units/L, can increase by 10 times or more. The concentrations will rise within 24 to 48 hours of a pancreatic attack and remain high for 5 to 7 days.

However, these tests are not a perfect indicators of a pancreatic condition since their values tend to fall as the pancreas becomes more damaged. This is why other tests including labs, urine analysis, x-rays, MRI’s, and CT scans are used by Doctors to help make an accurate diagnosis.

It is especially important to treat pancreatitis as soon as possible because of the potential serious medical problems. Although you can recover from an acute pancreatic episode if treated properly, it can also develop into a chronic problem that can cause irreversible damage and even death. As the pancreas becomes scarred it can cause diabetes and/or problems with digesting foods.

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Checkmate – Chapter XII

Posted on November 22, 2011 by kukuqyshniy

Martin Graham scrutinized the case history files for Albert Morton, forwarded by the Federal Corrections Department. Finding no evidence that would allow a Judge to sign an order detaining him in the country. The file also provided the trial details of Morton’s conviction; still, giving him no leads as to why Kayn was displaying such irrational behavior on this man.

He sent Kayn another confirmation that there were no circumstances that would allow his office to apply for a restraining order. His desktop curser was flashing with a high priority communication from NATO going to all Federal Security Agencies reporting that Chanarong Montri and Kim Chan So were believed to be in Naples, Italy. It further reported that security informants confirmed that AOC agents were enroute to Naples.

As Martin scanned the communication logs and it became obvious, over and above the security agents already in Naples for the Economic Conference, there was about to be an aerial tsunami of international enormity descending onto the tarmac at the Aeroporto di Napoli. He picked up his travelling bag and left for the departure gate at the International Airport, enroute to Naples.

Travelling 37,000 feet over the north Atlantic ocean Albert was busy reviewing the Italian chronicles as Robert rested in the adjacent seat. He had spoken with Harry earlier in the day and learnt about the confrontation that had taken place with Kayn; he had not yet relayed this information to Robert.

Alyssa would be so full of pride knowing the genuine man Robert was developing into.

Albert closed his diary after documenting and planning his tours of southern Italy on this trip; perhaps in his exuberance he had indeed overextended his destinations. He slipped it into his attache and removed a small bundle of letters that he kept close to him; letters from past colleagues at the University, all encouraging his return to the classroom; letters from Gordon at Fraser Lake, as always supporting him in his new ventures and old letters from Alyssa, received while at Fraser Lake. He read line by line and finally, comforted by kind thoughts and words, sleep came to him.

He woke feeling the heat of the sun streaming through the windows of the cabin. David had risen earlier and was working from the turn down table at his chair.

“Good Morning David, did you sleep well?”

“Had a good sleep Albert. We are about an hour from landing so I asked the stewards to serve you breakfast as soon as you woke.

“Will Harry be meeting us at the airport?”

“Yes, I had a message from him this morning.”

David turned on the in-cabin closed circuit TV to see if they could see any news, when a message from the Captain interrupted the program -

“We have just received notice that the Naples Airport has been closed due to security breaches; we have been redirected to Bari airport, which is on the east coast of Italy along the Mediterranean Sea.”

David immediately sent a message to Harry confirming the change of plans.

The Captain returned and announced that the flight should be landing in Bari in approximately 90 minutes.

David followed up with Harry, who had returned his message and confirmed that he would take the plane to Bari to meet their flight. He could not confirm his departure time because of the delays being encountered on the tarmac at Naples, but would advise within the next hour.

Chanarong had been waiting for Harry on the plane and had receive the same message from Veronica, that their flight originating from Bangkok had indeed been turned away from landing in Naples and was enroute to Bari.

Looking over at the main terminal multiple emergency service vehicles, as well as international flights were stacked along the runway with passengers mingling on the tarmac.

“We have received clearance for take off at 11:50 pm as well as our return. “

“I’ll let David know, are you calling Veronica?”

“Yes they should have landed by now.”

“Harry, tell David to look for Veronica at the terminal. Best they stay together.”

Harry spoke with David and Albert and explained what he knew about the closure, which was very little.

Harry contacted Rosa at IMEC and questioned if the conference was carrying on. She confirmed that it had not been convened on Friday due to security alerts. She further advised that it appeared to be a security breach relating to foreign agents entering Naples. A news release was received on Thursday by federal security agents that someone with diplomatic connections from China, wanted for questioning, had been seen travelling about in Naples.

Harry did not feel comfortable listening to this information and interrupted Rosa making an inept excuse as to why he must take is leave and left his phone number for her to call when she had more information as to when the conference would reconvene.

Their plane departed at 11:50 pm enroute to Bari with a return flight plan to land at Terminal 2.

“Harry I don’t believe that Naples is the best place for Kim right now. Would you be terribly upset if I made arrangements for Kim and Shai to go directly to Capri from Bari. There is a helicopter service that can take them directly to Capri. Veronica confirmed they are travelling under passports issued in Thailand under Shai’s family name.”

“I believe Chanarong, under these circumstances, you have no alternative.”

Walking the tarmac at Naples airport, together with multiples of security agents was Kayn, looking for his needle in this unfamiliar haystack.

Albert, Robert, Veronica, Kim and Shai were all waiting together outside the terminal when Harry and Chanarong landed.

Chanarong talked with Kim and Shai explaining the security risk returning to Naples and that he had made arrangements for them to travel immediately from Bari to Capri.

Kim confirmed with Chanarong that Shai had rented a villa in the remote Conca Bay. He tried to humor Chanarong by adding that to get to the house, which was located on the side of the Mountain, you had to climb over 200 steps. Running those steps each day would once again get him back into shape after the soft sands of Kalim Beach.

“Kim have you spoken with your father?”

“Yes, last week, before they were moved. I don’t know where they are right now.”

“For yours and their safety, that is good.”

Kim and Shai bid farewell to all and waited in the van for Chanarong who would be taking them to the hanger, for their flight to Capri.

The traffic at the Bari terminal was inundated receiving International flights, including the carrier transporting Martin Graham. Martin contacted Kayn when he received confirmation that his flight was redirected to Bari from Naples. Kayn seemed almost inflexible in his explanation to Martin as to why the Naples airport was under lock-down. From what Martin was able to grasp, in combination to Kayn’s perhaps misleading innuendoes on various sightings of Kim Chan So in and around Naples, was the actual arrivals of AOC agents trying to clear customs without appropriate papers.

After clearing customs Martin made arrangements to lease a vehicle to take him back to Naples. He walked out of the terminal stopping at the curb looking upwards to locate the parking garage, taking no notice of the van double parked to his right. In the back seat were Kim and Shai who certainly recognized Martin Graham and moved back into their seat so that their faces remained in the shadows.

As though on call Chanarong and Veronica came out from the departure terminal and walked towards Martin.

“Mr. Graham, so good to see you. Are you here for the economic conference?”

“Mr. Montri, Miss Bartola nice to see you again. Yes I am returning to the conference; and you Mr. Montri?”

“As a matter of fact Mr. Graham, with San Carlo housing the conference, Veronica is scheduled to perform at the Augusteo theatre this coming week; and I am here both for personal and business matters, which I expect will involve some time at the conference. It was good to speak with you again Mr. Graham, but you will have to excuse us, we are anxious to make our way to Naples.”

“I would be happy give you both a lift, I have just made arrangements for a vehicle.”

“How kind of you, but we have a ride waiting for us.”

“Very well, I am sure we will see you throughout the week.”

“Good Evening Mr. Graham.”

Martin turned and walked towards the parking garage in pursuit of his vehicle.

Chanarong and Veronica walked away from the van and waiting at the main doors, appearing to be waiting for their ride.

Harry who had been watching from inside the terminal was not sure as to who the man was that had spoken with Chanarong and Veronica, but from Veronica’s discrete jesters he knew they had not met an old friend. He walked out and moved directly to the van, not acknowledging Chanarong or Veronica. Once in the driver’s seat he turned on the ignition, put it in drive and moved into the lane towards the exit with Kim and Shai staying in the shadows of the back seat.

Watching from the shadows of the garage was Martin Graham keeping his focus on Chanarong and Veronica, not recognizing the 3rd tip of the triangle now driving away.

Harry drove the van to the adjacent hanger where the helicopter pilot was waiting. Kim and Harry moved their luggage into the cargo hold, exchanged good-byes.

Looking under the visor Harry found the registration for the van confirming it was registered to the Bari Airport. Seeing no risk returning to the main terminal to pick up Chanarong and Veronica, Harry moved towards the terminal.

He drove along the arrivals road until he saw Chanarong; Veronica was no long with him. He slowed down and got Chanarong’s attention, who moved towards the van.

“I don’t think it wise to get into the van right now Harry; we have not seen Mr. Martin leave the garage and I am sure we will be followed. Veronica has gone inside to stay with Albert and Harry. I spoke with the doorkeeper and he has arranged for a private car to pick us up on the departure level. You can leave the van in the loading zone straight ahead and go in those doors. Tell the others of the arrangements and I will be there in a few minutes.”

Harry moved ahead to the loading zone.

Martin Graham appeared.

“Mr. Montri, may I be of help.”

“Not at all Mr. Graham, we are waiting for our luggage to arrive and are dealing with the lost and found right now. I just now sent our van away, not wanting to detain the airport services.”

“Of course, I understand that problem.”

“I thought you would have been long gone by now.”

“Just organizing the paperwork in the vehicle, would not look right for a man in my position to be travelling without the proper paper work.”

“Well good luck to you Mr. Graham, I must go in and see if they have located our luggage.”

As Chanarong passed through the doors Martin Graham’s reflection stood stationary in the frame. Chanarong passed through the lost and found holding area, showing great interest to the array of misplaced luggage. He had a brief conversation with the claims clerk, asking how his family was and asked if it was possible that he may look through the luggage that remained in the back room.

Once in the secured area Chanarong saw the connecting door to the Gates adjoining the hangers and extended his quickest appreciation to the clerk and exited.

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